![]() You can download an MP3 file of the Multi-Stage Fitness Test below, listen to the introduction file first: You can see the protocols for Press Ups & Sit Ups here: The requirements are listed on the charts below (Male and Female). How fit you need to be to pass these tests can vary depending on role, age and gender. Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test).The second fitness test will take place at RAF Cranwell as part of your familiarisation visit. ![]() Achieve the required number of sit-ups - within 60 seconds.Achieve the required number of press-ups - within 60 seconds.2.4km (1.5m) run on a treadmill (set to zero incline).The first of these is the Pre-Joining Fitness Test (PJFT) which takes place at a fitness centre local to you. To check your fitness levels, we put every candidate through at least two separate fitness tests as part of the application process. You must be physically fit to complete both initial and specialist training, and to do your role effectively. You will then be awarded your Pilot ‘wings’ and go to an OCU to train on the aircraft that you will be flying operationally (e.g. Multi-engine: The training to fly multi-engine aircraft is ~10 months long, during which you will fly the Phenom at RAFC Cranwell. You will then go on to fly the Hawk T2 at RAF Valley and, after successful completion of the tactical weapons phase, you will go to an Operational Conversion Unit (OCU), where you will train on the specific aircraft that you will be flying in a front-line role (e.g. You will then be streamed to fast jet multi-engine or rotary (helicopter) flying training.įast-jet: Fast-jet training lasts ~2 years and you will initially fly the Texan at RAF Valley, after which you will be awarded your Pilot flying badge – known as ‘wings’. Your specialist training begins with Elementary Flying Training, flying the Tutor or Prefect aircraft. ![]() You will complete a challenging modular 24-week course, split into 4 distinct terms designed to develop your robustness, fitness, leadership and academic skills through a number of indoor and outdoor exercises across the UK. RAF officers begin their career by completing the Initial Officer Training Course at the RAF College Cranwell in Lincolnshire. ![]()
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